你吃的不是益生菌，是给身体埋下的“健康伏笔”

你是否经常在广告中听到“益生菌”这个词？

从酸奶到保健品，益生菌似乎成了现代人追求健康的必备品。

但这些微小的生命体究竟如何工作？科学研究是否支持它们的健康宣称？

今天，我们将深入探讨益生菌的奥秘。

[ 参考文献 ]

Gibson, Glenn R., et al. "Expert Consensus Document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) Consensus Statement on the Scope and Appropriate Use of the Term Probiotic." Nature Reviews Gastroenterology & Hepatology, vol. 14, no. 8, Aug. 2017, pp. 491-502.

Hill, Colin, et al. "Expert Consensus Document: The International Scientific Association for Probiotics and Prebiotics Consensus Statement on the Scope and Appropriate Use of the Term Probiotic." Nature Reviews Gastroenterology & Hepatology, vol. 11, no. 8, Aug. 2014, pp. 506-514.

Sanders, Mary Ellen, et al. "Probiotics and Prebiotics in Intestinal Health and Disease: From Biology to the Clinic." Nature Reviews Gastroenterology & Hepatology, vol. 16, no. 10, Oct. 2019, pp. 605-616.

Wang, Xin, et al. "Probiotics Regulate Gut Microbiota: An Effective Method to Improve Immunity." Molecules, vol. 26, no. 19, Oct. 2021, p. 6076.

Zhang, Chenchen, et al. "Interactions between Gut Microbiota, Host Genetics and Diet Relevant to Development of Metabolic Syndromes in Mice." The ISME Journal, vol. 4, no. 2, Feb. 2010, pp. 232-241.

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